Why Body Fat Percentage Pictures Are A Great Way to Estimate Your Own Body FatĪs mentioned at the beginning of the blog, most people tend to overestimate how low their body fat really is.Īnd to remove all doubt, I’ve uploaded a chart so that you can compare what percent the calculator gave you with the actual body fat percentage pictures. Many doctors often use BMI as a simple and easy strategy to determine if a person is overweight, underweight, and or healthy or not. This gives a more accurate representation of someone who is physically fit and is active. Body fat percent is measuring fat mass and lean body tissue. This is where body fat percentage comes into play. That being said, If I’m 200 pounds at 6 foot, I would get a result of being overweight even if I was 8% body fat. Why Body Fat Percentage Is Better than BMIīMI stands for body mass index, and it has only two factors to determine the results height and weight. Knowing your body fat percentage allows you to give you a better idea how many pounds of fat your body has.įrom there, you can determine a healthy goal weight and get a better idea of what your end goal will look like by comparing your percentage with the body fat percentage pictures. Please note that individuals that meet these requirements need special calculations. Individuals with a higher than average body fat percentage or those with extremely low body fat percentage will have skewed results when using the standard TDEE formula. Tracking your body fat percentage is just another great way of tracking progress. How Tracking Body Fat Percentage is Useful With Flexible Dietingįor the most part, many Flexible Dieters have the goal to decrease body fat percentage and increase their muscle mass. The remaining 106.6 pounds of her body weight would be made up of her muscle, bone, nerves, skin, and other tissues.Īccording to the American Council on Exercise, this is how they classify body fat percentage for men and women: This is the portion of your body weight that is comprised solely of fat tissue.Įxample: A 135-pound female who has a body fat percentage of 21% would have about 28.4 pounds of fat tissue. The body fat percent is the total mass of fat divided by total body mass. How I Measure and Track My Body Fat Percentage.Why body fat percentage pictures are great to estimate your own body fat.Why body fat percentage is better than BMI (body mass index).How tracking body fat percentage is useful with flexible dieting.This led me to doing more research on the topic.Īnd in this article, I want to share a few things about what I learned, including… To put that into perspective, here’s what just one pound of fat looks like in terms of volume:Īnd considering the amount of effort that it took to get this lean, I was thinking that between 5-6% would be damn near impossible. The last 6 pounds would be the essential fat that my body would need to survive. Here’s my actual results from doing a body fat percentage test with a Dexascan – the platinum standard for calculating percentages.Īccording to the results, I had 10 pounds more to lose before I stepped on stage. It wasn’t too bad but not where I wanted to be that close to a show. I figured that if I’m four weeks out from a competition, I had to be at least lower than 8%. The first time I got my body fat testing done, I could have sworn I was lower.
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